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Journey to Selfwith Sufiya Start a conversation

Questions, answered clearly

What you may want to know before we begin.

Practical information about sessions, fees and taking the first step.

Therapy is often most helpful weekly, so I usually recommend attending sessions on a weekly basis.

There is no one type of person who benefits from counselling. I welcome the opportunity to work with you regardless of culture, religion, gender or age.

This is up to you and something we will review regularly. I recommend that we initially commit to a minimum of six sessions together.

At present, I offer online counselling sessions for clients in the UK and UAE.

Individual counselling is £55, couples counselling is £70, counselling supervision is £60, and trainee supervision is £45.

Yes. Please contact me to discuss availability and what may be possible.

Payment can be made by bank transfer and should be received at least 24 hours before your scheduled session.

We will discuss the terms of our sessions, your current challenges and what has brought you to therapy. It is also a chance for you to understand how I work.

Contact Sufiya or email safyauk@yahoo.co.uk. We can arrange a free 15-minute consultation so you can learn more and we can check that I am the right therapist for you.

When you are ready

Take the first step at your own pace.

Online counselling for clients in the UK and UAE.

Urgent support

If you need help right now

Counselling is not an emergency service. In the UK, call NHS 111 and choose the mental-health option, or call Samaritans on 116 123. If someone is in immediate danger, call 999 or go to A&E. In the UAE, call 998 for an ambulance or 999 for police.