About Counselling

About Counselling

A safe, calm, and compassionate space where you are heard, valued, and never judged.

Assalamoalaykum

My name is Sufiya Patel — an accredited integrative counsellor, psychotherapist, and clinical supervisor with the National Society of Counselling and Psychotherapy (NCPS).

After more than two decades in education, I retrained to support people with their mental and emotional wellbeing — particularly within Asian communities. I primarily work with young adults and women, drawing on an integrative approach (Transactional Analysis, CBT, Gestalt, and Person-Centred Theory) to meet each client’s unique needs.

I believe the relationship between client and counsellor is at the heart of therapy. Together, we’ll explore challenges, build self-awareness, and develop tools for positive, lasting change.

My philosophy is simple: every person has the capacity to flourish and heal with the right support.

Areas I Can Support You With

Short-term counselling or longer-term psychotherapy, tailored to your goals.

Self-esteem & Confidence

Grief & Bereavement

Trauma & PTSD

Anxiety, Stress & Depression

Relationship Difficulties

Cultural & Identity Issues / OCD

My Approach

We’ll review our work regularly to ensure therapy remains useful and aligned to your needs. Many clients find weekly sessions most helpful, and an initial commitment of six sessions gives space to build momentum.

  • Warm, non-judgmental, and confidential space
  • Evidence-based, integrative methods tailored to you
  • Clear goals, measured at a pace that feels safe
Contact Me
Prefer email? safyauk@yahoo.co.uk